The SRX Ultimate Nutrition Guide

You can’t out train a bad diet, so we’ve created the Ultimate Nutrition Guide for you to fuel your bodies effectively.

Here are some things to consider:

  • The goal is to change body composition, increase lean muscle mass, and decrease visceral and subcutaneous fat.
  • Fact: Muscle is denser then fat.
  • Your body measurements and the fit of your clothes are often the best indicators of change.
  • A scale can be a useful tool, but do not depend on it, as they don’t always tell the truth.

Download the guide here: SRX Ultimate Nutrition Guide

primal-food-pyramid

-Ethan Wolf

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