You can’t out train a bad diet, so we’ve created the Ultimate Nutrition Guide for you to fuel your bodies effectively.
Here are some things to consider:
- The goal is to change body composition, increase lean muscle mass, and decrease visceral and subcutaneous fat.
- Fact: Muscle is denser then fat.
- Your body measurements and the fit of your clothes are often the best indicators of change.
- A scale can be a useful tool, but do not depend on it, as they don’t always tell the truth.
Download the guide here: SRX Ultimate Nutrition Guide