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Women of CrossFit – StrengthRX Crossfit

Tag: Women of CrossFit

Member Spotlight – Michelle C.

When I first moved to LA in 2012, I quickly became the heaviest I had ever been. Chalk it up to the cross country move, tight post-grad budget, and overall extremely poor eating habits – it was bad. Overall, I was unhappy and knew I needed a change so I tried a variety of fitness […]

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Member Spotlight – Kalen G

My first time ever doing CrossFit was in Arlington, VA  in 2011. I loved everything about it, the energy, the workouts, the challenge, the coaches and the community. As I moved around, I went away from CrossFit and took up running, attended other gyms and classes, but nothing stuck. I was leaving my one or […]

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Member Spotlight: Starr G

If I’m being honest, I have struggled with body issues for most of my life. Gaining and maintaining weight has plagued me from child to adulthood. For awhile I thought that if I just stuffed my face that the weight would pack itself on…wrong…so wrong! After being informed that the healthy way to make gains […]

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Member Spotlight: Jane C.

I tried everything from regular gym, pilates, spin, yoga, bar, etc. but the workouts always became monotonous, and I would get bored after 3-6 months. I became interested in CrossFit because I wanted to incorporate more weights into my workout. So, I showed up hoping that CrossFit would be “the one.” As of November 2016, […]

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Member Of The Month: Leslie F

Before StrengthRx and life in Los Angeles, I used to work out mostly on my own at the gym, hit up the occasional spin class and then started going to a boot camp style fitness program near my house in Texas. It was all fun but I was ready for more, more intensity and more […]

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