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WOD – Page 5 – StrengthRX Crossfit

Tag: WOD

Home Mobility

Think about this. How many hours a week do you spend sitting or standing? How many hours did you spend jumping, running and lifting your muscles to peak soreness at SRX? Now how many hours did you spend stretching and rolling your way to better mobility this week? I’m going to guess that this isn’t […]

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Member Spotlight – Clarissa M.

I moved to LA a couple years ago for school and knew that, despite having almost no free time, I wanted to get back into CrossFit. So, being new to the area, I decided to take my dog on a walk around neighborhood to see what all was around us. About a mile and a […]

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20 Minute Travel Workouts – Part 1

Traveling can be rough. Sometimes it’s for pleasure and sometimes for business. It’s a funny paradox, isn’t it? Many of us love nothing more than hitting the open road and driving off into the sunset, or catching a flight to travel distant lands. However, the act of abandoning our routine at home can be devastating […]

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Keeping Your Hands Happy and Healthy

Spend some quality time on a pull up bar or a barbell and ripped hands and calluses will be come all to familiar. Rips are often very painful and can stop training in its tracks if not dealt with properly. Here we will discuss some ways to prevent tears and how to treat them when […]

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Road Warriors: Staying Fit While Traveling

Sticking to your routine while you travel One of the keys to health and fitness is routine, but what happens you’ve got to take life on the road? Travel, whether for business or pleasure is a reality of modern life, and the journey away from the comfort of your meal prepped kitchen and the sanctuary […]

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