Tag: Weight loss

Behavior vs. Outcome Goal

Western culture approaches achievement in this way: first think of what you want, plan how to get there, execute the plan and then be the thing you want. The process is: think, do, be. The problem is that we often associate our goals with emotion and self worth, setting the stage for failure and disappointment.  […]

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Member of the Month: Hardy A

I always heard of CrossFit but it was mainly through negative press and the dangers of people getting injured. A friend from Australia was here last year with her boyfriend (whom competed at the games), and resolved any doubt I had. They got me excited to join. StrengthRx was close to my house so it […]

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