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visualization – StrengthRX Crossfit

Tag: visualization

How To Make 2017 Your Best Year Yet

“There is no other road to to genius than voluntary self effort” – Michael Gerber I’ve heard it all. The same sad story that leaves a person with the same sad results. All valid: your daughter absolutely needed to get to her music lesson, your wife or husband was actually sick and left you with […]

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Rise and Grind

Developing a winning morning routine We all know them, bright eyed and energetic, bubbly even. Ready to take on the day from the word go, morning people. No matter your opinion of these un-caffeinated energizer bunnies, studies have demonstrated that people who establish a morning routine are more productive and efficient throughout the day. A […]

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