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Vegetables – StrengthRX Crossfit

Tag: Vegetables

Healthy Eating: Zone Vs. Paleo

Often I see members and clients alike showing up for their workouts with admirable consistence, yet remain physically unchanged after months and  sometimes years of dedicated training. A little subtle probing almost always reviles the answer; poor diet. Not surprising really, and theoretically easy to fix. However, we are creatures of habit, and despite our […]

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Is Organic Really Better for You?

Nowadays we’re seeing organic everything. Even clothes come in organic options. Its cache to go organic. Maybe it nurtures that part in us that wants to make the world a better place. Or maybe it just gives us a slight sense of moral superiority. Either way, it’s time to dig a little deeper into what “Organic” […]

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Life on Whole 30

I am notorious for getting a case of FOMO, so when I heard Mike talking about a group of members doing Whole 30, I HAD to be a part of it. Now, at this point I had only heard rumors of people participating in the program and some of the requirements, but regardless, I was […]

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SRX CrossFit Nutrition Guide

In the quest of reaching our highest level of fitness, what we eat plays a crucial role in achieving our goals and keeping our bodies and minds happy along the way.  With the countless diets circulating around and various ideas of what is “the right thing to eat” we encourage you to find what works […]

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