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StrengthRx – StrengthRX Crossfit

Tag: StrengthRx

Member Spotlight: Chi P

My sister was part of an in house competition so I went to watch her and was amazed by what I saw.  The room was filled with athletes pushing themselves, the sound of weighs dropping, the grunting, the pain on their faces, I wanted to do that.  I signed up the following week and have […]

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Member Spotlight – Lindsey T.

After moving to Los Angeles from Vancouver, Canada, I had 5 months off of work as per the immigration process and decided I wanted to start CrossFit. StrengthRx seemed to be the right fit for me. Growing up I was a competitive gymnast and since retiring, found my way through fitness. That being said, I […]

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2 Tips For Joining A CrossFit Gym

CrossFit isn’t a fad. Despite how many people swore up and down that in 5 years nobody would be talking about it, here we are. 10,000 affiliates worldwide, and 200 in Los Angeles alone. Given this information, the old ways of doing it aren’t gonna work for the savvy consumer who knows what they want. […]

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Member Spotlight – Stephen T.

I came to StrengthRx after a combination of converging factors – after years of doing the gym routine, I was lacking motivation in my solo workouts, a good friend back east had started CrossFit and was encouraging me to do the same, and when I decided to try CF, I did some research and SRX […]

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Is Organic Really Better for You?

Nowadays we’re seeing organic everything. Even clothes come in organic options. Its cache to go organic. Maybe it nurtures that part in us that wants to make the world a better place. Or maybe it just gives us a slight sense of moral superiority. Either way, it’s time to dig a little deeper into what “Organic” […]

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BodySpec DXA Scan at SRx

BodySpec will be at StrengthRx CrossFit on 9/18/16 from 8am to 12pm!! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At just $45 per scan, we’re the most affordable DXA scan […]

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Tumeric for Athletes

Turmeric has many benefits that athletes can use to help their progress. One of the main benefits of turmeric is that it is an anti-inflammatory. While acute (short term) inflammation is vital for the body to repair itself, say after a workout or a game, chronic inflammation is what we want to address. Curcumin which […]

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Taking a Stand Against Sitting

Dear America, You’re fat and there’s no denying it. According to the CDC, 69% of Americans are overweight.  Being overweight puts you at risk for two of the leading causes of death in this country: heart disease and Type 2 Diabetes. We have a gluttonous epidemic of rotund proportions on our hands dot.dot.dot (Who doesn’t […]

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#PowerofPuppies at StrengthRx

Yesterday was National Puppy Day and we were fortunate enough to be a part of the #PowerofPuppies campaign by SoulPancake and Purina Puppy Chow. See what happened when some of our athletes were surprised with these adorable, WOD ready Corgi puppies!

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