Tag: StrengthRx CrossFit

MCT Oil: The Missing Supplement From Your Training

MCT Oil otherwise known as Medium Chained Triglycerides is a light yellow odorless capric fatty acid found in certain foods but most notably coconut oil. Not to be confused with LCT which is found in most foods. LCT are the same type of fats found in your body thus when eaten and digested it is […]

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Taking a Stand Against Sitting

Dear America, You’re fat and there’s no denying it. According to the CDC, 69% of Americans are overweight.  Being overweight puts you at risk for two of the leading causes of death in this country: heart disease and Type 2 Diabetes. We have a gluttonous epidemic of rotund proportions on our hands dot.dot.dot (Who doesn’t […]

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