Tag: StrengthRx CrossFit

SRX CrossFit Nutrition Guide

In the quest of reaching our highest level of fitness, what we eat plays a crucial role in achieving our goals and keeping our bodies and minds happy along the way.  With the countless diets circulating around and various ideas of what is “the right thing to eat” we encourage you to find what works […]

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Keeping Your Hands Happy and Healthy

Spend some quality time on a pull up bar or a barbell and ripped hands and calluses will be come all to familiar. Rips are often very painful and can stop training in its tracks if not dealt with properly. Here we will discuss some ways to prevent tears and how to treat them when […]

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