Tag: Strength Training

What Is Strength Training?

Increasing your strength is a long road with a low trajectory. It is slow and steady and can only be achieved through consistency and patience. Once achieved, strength levels maintain their capacity for up to 10 days without training before diminishing. Whereas conditioning levels drop within 72 hours of not training. Strength training reduces your […]

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Member of the Month: Hardy A

I always heard of CrossFit but it was mainly through negative press and the dangers of people getting injured. A friend from Australia was here last year with her boyfriend (whom competed at the games), and resolved any doubt I had. They got me excited to join. StrengthRx was close to my house so it […]

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