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Justin Schollard – StrengthRX Crossfit

Tag: Justin Schollard

Is Organic Really Better for You?

Nowadays we’re seeing organic everything. Even clothes come in organic options. Its cache to go organic. Maybe it nurtures that part in us that wants to make the world a better place. Or maybe it just gives us a slight sense of moral superiority. Either way, it’s time to dig a little deeper into what “Organic” […]

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How to Bench Press

It’s about time we tackled this one. Although typical readers of a post like this will be guys, I’ll do my best to not exclude the ladies out there who are interested in some good chest workout tips. Despite all the jokes and cliches there’s just something special about the bench press. You can see […]

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HIIT vs. Endurance Training

“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” -Coach Gassman founder of CrossFit For many years the general consensus on improving one’s cardiovascular health was to simply increase the volume of endurance exercise such as running or cycling. The thinking was […]

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Tips To Achieve Fitness Success

What to do to achieve fitness success: Workout at least 3 times per week. Take at least 400mg of fish oil daily. Take at least one scoop (20g) of protein powder daily (preferably 100% Whey. Pea protein if you’re a vegetarian). Two if you’re trying build muscle. Eat at least one large dark green salad […]

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Is All Bread Bad?

Is all bread really that bad for us? The question of whether someone should eat bread often surfaces when discussing carbohydrates in a diet. Humans have been consuming bread for over 6,000 years and have had an affinity for the stuff ever since the first person got the idea to mix ground up wheat flour […]

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