Tag: Exercise

Home Mobility

Think about this. How many hours a week do you spend sitting or standing? How many hours did you spend jumping, running and lifting your muscles to peak soreness at SRX? Now how many hours did you spend stretching and rolling your way to better mobility this week? I’m going to guess that this isn’t […]

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My Top 5 Supplements

I remember how crazy I thought it was that people actually take supplements like protein daily. Often multiple times a day. Now, I am firmly one of those guys. As with anything, once we understand it, it becomes less foreign and intimidating. Now, I know there are some purists out there who scoff at supplements […]

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What Is Strength Training?

Increasing your strength is a long road with a low trajectory. It is slow and steady and can only be achieved through consistency and patience. Once achieved, strength levels maintain their capacity for up to 10 days without training before diminishing. Whereas conditioning levels drop within 72 hours of not training. Strength training reduces your […]

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Member Spotlight: Carolina C.

I was recovering from a fractured ankle after a Motocross accident and as I was recovering I found myself bored of my regular gym routine. I had been doing yoga, boxing, and palates, and I felt I wanted to try something new. I had heard Strength Rx and CrossFit in general was for crazy people […]

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Why Free Weights Are Better Than Machines

Recently I mentioned to a friend of mine how one day I would love to have a squat rack in my house. His reply: “That would take up so much space. Why don’t you just put a Boflex in a room or something?” I would imaging the feeling I have towards putting a Boflex in […]

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5 Daily Practices That Will Maximize Your Life

Without question, a higher quality of life is something we all want. Often, simple practices can offer great benefits. Whether said benefits are reflected in your health, your headspace or your environment, taking these small steps is easy but extremely rewarding. By no means are these the keys to life, just tried and tested behaviors […]

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The SRX Ultimate Nutrition Guide

You can’t out train a bad diet, so we’ve created the Ultimate Nutrition Guide for you to fuel your bodies effectively. Here are some things to consider: The goal is to change body composition, increase lean muscle mass, and decrease visceral and subcutaneous fat. Fact: Muscle is denser then fat. Your body measurements and the […]

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HIIT vs. Endurance Training

“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” -Coach Gassman founder of CrossFit For many years the general consensus on improving one’s cardiovascular health was to simply increase the volume of endurance exercise such as running or cycling. The thinking was […]

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Tips To Achieve Fitness Success

What to do to achieve fitness success: Workout at least 3 times per week. Take at least 400mg of fish oil daily. Take at least one scoop (20g) of protein powder daily (preferably 100% Whey. Pea protein if you’re a vegetarian). Two if you’re trying build muscle. Eat at least one large dark green salad […]

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