Tag: CrossFit

Squat Everyday

Now most of you are probably already looking at this headline and thinking, “he doesn’t really mean everyday…” Oh yes I do, as in 7 days a week. You will most likely think of this as a daunting task and you should. Squatting everyday is not for the faint of heart or what I like […]

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Make Your Burpees Faster

In CrossFit, you will never get away from burpees! Here, coach Mike Patarino gives some tips on how to speed them up efficiently. Watch and enjoy!

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Relieving Low Back Pain

Have Low Back Pain?  Try These Simple Techniques for Relief Low back pain is a common pain felt by many. It can range from a slight ache to completely debilitating. While the exact cause of back pain can come from many sources, sedentary lifestyle and a weak posterior chain (the muscles of the backside of the […]

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High Fives and Fist Bumps for Nile and Brandon

At StrengthRx, we pride ourselves on having knowledgable coaches and amazing athletes. By having coaches with deep understanding of the elements of CrossFit and body mechanics, we are able to support our members in pushing themselves to their full potential and do so in a safe environment. In order to become a CrossFit coach, one […]

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#PowerofPuppies at StrengthRx

Yesterday was National Puppy Day and we were fortunate enough to be a part of the #PowerofPuppies campaign by SoulPancake and Purina Puppy Chow. See what happened when some of our athletes were surprised with these adorable, WOD ready Corgi puppies!

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Making The Most Of Your Time At StrengthRx CrossFit

Trust us. We understand busy schedules. In fact, many of the members we have here at StrengthRx CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time […]

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