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Brandon Sundwall – StrengthRX Crossfit

Tag: Brandon Sundwall

Rise and Grind

Developing a winning morning routine We all know them, bright eyed and energetic, bubbly even. Ready to take on the day from the word go, morning people. No matter your opinion of these un-caffeinated energizer bunnies, studies have demonstrated that people who establish a morning routine are more productive and efficient throughout the day. A […]

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High Fives and Fist Bumps for Nile and Brandon

At StrengthRx, we pride ourselves on having knowledgable coaches and amazing athletes. By having coaches with deep understanding of the elements of CrossFit and body mechanics, we are able to support our members in pushing themselves to their full potential and do so in a safe environment. In order to become a CrossFit coach, one […]

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