Tag: Athlete

Home Mobility

Think about this. How many hours a week do you spend sitting or standing? How many hours did you spend jumping, running and lifting your muscles to peak soreness at SRX? Now how many hours did you spend stretching and rolling your way to better mobility this week? I’m going to guess that this isn’t […]

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My Top 5 Supplements

I remember how crazy I thought it was that people actually take supplements like protein daily. Often multiple times a day. Now, I am firmly one of those guys. As with anything, once we understand it, it becomes less foreign and intimidating. Now, I know there are some purists out there who scoff at supplements […]

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Member Spotlight: Carolina C.

I was recovering from a fractured ankle after a Motocross accident and as I was recovering I found myself bored of my regular gym routine. I had been doing yoga, boxing, and palates, and I felt I wanted to try something new. I had heard Strength Rx and CrossFit in general was for crazy people […]

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Member Spotlight: Mitch S.

I was looking to change up my work out routine and do something new that would really challenge me. So I decided to give StrengthRx a try. I wasn’t really sure what to expect at first, but I guess what really surprised me was the wide variety of people who go to CrossFit, and how […]

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Member Spotlight – Rebecca O.

I used to train at a gym that had CrossFit type workouts, but wasn’t technically a CrossFit affiliate. Since I live by StrengthRx I figured I would give it a try. My first impression was, “Holy shit this is way harder” and “I hope I don’t die during this WOD!” Since then it really hasn’t […]

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Member Spotlight – Jeremy G.

I almost died once. Well, at least I thought I was going to. I went whitewater rafting with my brothers for my bachelor party, and—while extremely hung-over—we took a nasty spill on a Class VI rapid. I remember being submerged for what seemed like forever. I was panicking, my lungs were burning, and all I […]

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Member Spotlight: Kate P.

I had gone to a couple CrossFit gyms before, but when my wife moved down to the states. She thought it would be fun to work out at a new gym together and make friends. Every CrossFit gym has their own style and personality. I love the people and the coaches here, the gym is […]

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Member Spotlight – Don D.

I used to work a couple blocks down on Melrose and driving home in traffic I would look over and see these people working out in SRX and I thought to myself I need to be in there. I was around CrossFit for a year before trying it out and even that didn’t prepare me […]

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The Great Debate: CrossFit vs. Bodybuilding

As the flurry of articles, studies and debate around the long term and short term effectiveness of these differing philosophies grew over the past decade, it eventually came to a head. As of this writing in 2017 its safe to say there is a thimble full of amiability between the two waring tribes. photo credit: […]

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