Member Spotlight: Liz M.

I wanted to get into better shape and became curious about CrossFit. I was too nervous to sign up so I bought a 30 trial membership and never looked back.

My first impression was “wow this is fun”. Everyone was welcoming, helpful, and very patient. I had this idea of what CrossFit was going to be (aggressive and competitive). I am so happy I was wrong!

I’m most proud of the muscle mass that I have acquired. If you don’t want to “bulk” up as a female, you don’t have too! I have done CrossFit for almost 3 yrs & I don’t look like a “football player” or “gymnast”.

A lot of people outside of the CrossFit community believe that CrossFit is filled with bulky muscle filled individuals who scream and throw things but that’s not all true. Ok, they throw things, but in a supportive way. Bottom line, I am strong and healthy!

My next goal is to hit my ideal body fat percentage. I am getting married in July and those pictures last forever!

StrengthRx has really transformed my body and mind about fitness and health. They are my family and I am so lucky that I have found them!

My favorite memory is our field days. I LOVE our field days! We all get together and have a potluck and play games! Highly recommend this place.

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