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FAQ – StrengthRX Crossfit

What Is CrossFit?

CrossFit started out as the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then, it has evolved to be an all-inclusive fitness program for people of any athletic capability.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity — we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree, not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We’ve got a couple different pricing options to fit your needs.  Get in touch with us to see what best meets your needs.

I'm new to CrossFit. What should I expect?

The first thing you should do is sign up for a free session! That’s the best way to meet us, see our box, and get a feel for what we’re all about. At your first session, we’ll chat with you about where you are now and where you want to be physically. Then, we’ll give you a “movement assessment” and a 10-minute workout.

After your intro session, we’d love to have you join us as a StrengthRx member! You’ll start out in our 4-session Fundamentals class (like all newbies do), and after that, you’ll choose you own adventure from our plethora of awesome training programs!

Ready to start today? Just click here!

Is CrossFit dangerous?

In short, yes, CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure you’re training in the safest, most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We’d love for you to drop in! Drop-in rates are $25 per class. You must test out of our Fundamentals before taking CrossFit classes.

Do you offer personal training?

Yes! If one-on-one attention is what you’re after, our personal training classes are the right move. Prices are as follows:

1 hour – $85 for singles. 10 pack for $800.

30 minutes – $45 for singles. 10 pack for $400

Click here to get started now!