Mobility

This practice was designed to open up the body, not simply to relax your muscles after you train. By using a combination of postures derived from Kung Fu, Taoist Yin and Yoga, connective elements of the body are stretched and healed by creating gentle traction on the fascial tissues. These movements assist the body’s desire to fall into proper alignment and help to prevent joint injuries over time. RomWod Mobility is a great practice on its own or to complement your CrossFit workouts.

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