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Functional Strength – StrengthRX Crossfit

Functional Strength

Functional strength is the strength that gets us through life and daily survival. Lifting a heavy load overhead is a fantastic measure for Hercules or the competitive weightlifter but the history of manual labor has consisted of something very different. Unleash your restrictive movement. Put your body through a range of motion that requires an opening and closing of joints into all the planes of motion.