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CrossFit – StrengthRX Crossfit

CrossFit

Our CrossFit program combines strength training with the classic CrossFit cardio workout for a 1-2 punch of total-body fitness. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

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