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BurnRx – StrengthRX Crossfit

BurnRx

StrengthRX Crossfit/Classes/BurnRx

This up-tempo class offers a fresh twist on classic bootcamp conditioning drills for a dynamic total-body workout. BurnRX is a high-paced, functional bootcamp with a focus on light weights and high reps. Although the class format varies widely from day-to-day, the most typical models involve alternating circuits of work stations such as running, rowing and jumping rope every 60-120 seconds.

Schedule

  • Class time : Tuesday, 7:00am - 8:00am
  • Trainer : Ethan Wolf
  • Class time : Wednesday, 9:00am - 10:00am
  • Trainer : Mike Anderson
  • Class time : Thursday, 8:00am - 9:00am
  • Trainer : Ethan Wolf
  • Class time : Saturday, 9:00am - 10:00am
  • Trainer : Mike Anderson
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