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BurnRx – StrengthRX Crossfit

This up-tempo class offers a fresh twist on classic bootcamp conditioning drills for a dynamic total-body workout. BurnRX is a high-paced, functional bootcamp with a focus on light weights and high reps. Although the class format varies widely from day-to-day, the most typical models involve alternating circuits of work stations such as running, rowing and jumping rope every 60-120 seconds.