Category: Uncategorized

Member Spotlight: Mitch S.

I was looking to change up my work out routine and do something new that would really challenge me. So I decided to give StrengthRx a try. I wasn’t really sure what to expect at first, but I guess what really surprised me was the wide variety of people who go to CrossFit, and how […]

Read More

Member Spotlight: Carolina C

I was recovering from a fractured ankle after a Motocross accident and as I was recovering I found myself bored of my regular gym routine. I had been doing yoga, boxing, and palates, and I felt I wanted to try something new. I had heard Strength Rx and CrossFit in general was for crazy people […]

Read More

Home Mobility

Think about this. How many hours a week do you spend sitting or standing? How many hours did you spend jumping, running and lifting your muscles to peak soreness at SRX? Now how many hours did you spend stretching and rolling your way to better mobility this week? I’m going to guess that this isn’t […]

Read More
X