Category: Training

How to Bench Press

It’s about time we tackled this one. Although typical readers of a post like this will be guys, I’ll do my best to not exclude the ladies out there who are interested in some good chest workout tips. Despite all the jokes and cliches there’s just something special about the bench press. You can see […]

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How to Run

I’m not against running. In fact, I actually enjoy it to an extent. Nothing gets me ready for a hard workout like running a mile first. Although I prefer sprinting to long distance running, I do see value in the occasional run over 20 minutes. So, If we’re going to do it we might as […]

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Make Your Burpees Faster

In CrossFit, you will never get away from burpees! Here, coach Mike Patarino gives some tips on how to speed them up efficiently. Watch and enjoy!

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Eliminate Shoulder Pain with Self Massage

Shoulder pain is one of the more common ailments felt during weight training and can cause pretty severe pain. There are many reasons you might have pain in your shoulder, and many ways to address them. Posture, grinding out an ugly rep and things such as a fall or accident can set off a cascade […]

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