Category: Training

Top 5 Travel Workouts (With Access To A Gym)

Last time I shared with you 5 CrossFit workouts in 20 minutes or less that can be done without access to a gym. As promised, this week we have 5 fresh workouts that can be done with access to a gym. Remember to always warm up and stretch out! Warm up: 50 jumping jacks, 50 […]

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20 Minute Travel Workouts – Part 1

Traveling can be rough. Sometimes it’s for pleasure and sometimes for business. It’s a funny paradox, isn’t it? Many of us love nothing more than hitting the open road and driving off into the sunset, or catching a flight to travel distant lands. However, the act of abandoning our routine at home can be devastating […]

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Why You’re Not Getting Results

If you haven’t heard of this, you’re not alone. The Law of Accommodation states that a decrease in performance will occur if the external load does not change.  Meaning, if you’re brand new to exercise and you start running 2 miles everyday you will likely enjoy great results for the first couple months. This is […]

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Are You Training Or Are You Exercising?

A recent video blogged from the mystics of muscle over at Barbell Shrugged about the definition of all that sweat equity we’ve been investing in our time at SRX has got me thinking; are we CrossFitters just exercising, or are we training? Although the word choice may seem trivial, this is more than just semantics. […]

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The Hand Stand Kick Up

Hand stands are so much fun. And can be equally as challenging. The satisfaction of kicking up into a nice handstand is unique and oh so delicious. However, simply “kicking up” isn’t always so simple. Being effective at getting yourself into the handstand will play an extremely large role in your overall handstand abilities, especially […]

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Setting S.M.A.R.T. Goals

It’s a new month which means another opportunity to set new goals! As an avid goal setter myself, it’s really inspiring to walk into the gym and see the goals you all have declared up on the wall. I often look at them to see what everyone is looking to accomplish for the month, but […]

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Tips for the 2016 CrossFit Games Open

The 2016 CrossFit Games Open is upon us folks, and as we prepare to embark on this physical, mental, and somewhat spiritual journey of grit and grime there is one question that I get asked as a coach when it comes to general preparedness for the Open. And that is, “What can I do to […]

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The Elusive Double Under

There are a core group of basic movements that you must be able to perform in CrossFit in order to keep pace with the standard WOD’s that are thrown out without having to scale. Some of these movements are pull ups, chest to bar, toe to bar, standard box jumps (24/20) and wall balls (20/14), […]

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Top Three Things the Fittest People in the World Do

When it comes to health, fitness, appearance, strength, endurance or any other aspect of exercise it seems like everyone is an expert with no shortage of opinions. Some right, most wrong. Its all too common for the mediocre athlete who most likely surfers from fits and starts to cast judgment on those who have achieved […]

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BuzzFeed Video: We Tried CrossFit For 2 Months

For those of you who haven’t seen this little gem of a video from a company you may of heard of, BuzzFeed, take a look at their thoughts about jumping into CrossFit for two months. Check out the video below!

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