I wanted to get into better shape and became curious about CrossFit. I was too nervous to sign up so I bought a 30 trial membership and never looked back. My first impression was “wow this is fun”. Everyone was welcoming, helpful, and very patient. I had this idea of what CrossFit was going to […]
Read MoreI almost died once. Well, at least I thought I was going to. I went whitewater rafting with my brothers for my bachelor party, and—while extremely hung-over—we took a nasty spill on a Class VI rapid. I remember being submerged for what seemed like forever. I was panicking, my lungs were burning, and all I […]
Read MoreI moved to LA a couple years ago for school and knew that, despite having almost no free time, I wanted to get back into CrossFit. So, being new to the area, I decided to take my dog on a walk around neighborhood to see what all was around us. About a mile and a […]
Read MoreTwo years ago while visiting LA, I dropped into three boxes over the course of a week. StrengthRx was the closest box to my girlfriend’s house. I remember walking in and immediately feeling welcomed, which was not the case with the other LA boxes I visited. Despite the fact I had been doing CrossFit for […]
Read MoreI used to train at a gym that had CrossFit type workouts, but wasn’t technically a CrossFit affiliate. Since I live by StrengthRx I figured I would give it a try. My first impression was, “Holy shit this is way harder” and “I hope I don’t die during this WOD!” Since then it really hasn’t […]
Read MoreI was recovering from a fractured ankle after a Motocross accident and as I was recovering I found myself bored of my regular gym routine. I had been doing yoga, boxing, and palates, and I felt I wanted to try something new. I had heard Strength Rx and CrossFit in general was for crazy people […]
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I was recovering from a fractured ankle after a Motocross accident and as I was recovering I found myself bored of my regular gym routine. I had been doing yoga, boxing, and palates, and I felt I wanted to try something new. I had heard Strength Rx and CrossFit in general was for crazy people […]
Read MoreNeeds some nutrition advice? Want to lose weight or put on some muscle? Curious about handstands or muscle ups? Maybe you just want to hang out and shoot the shit? Whatever you want! Come spend 30 minutes with Justin or Ethan and discuss anything thats on your mind. During this time we’ll identify a realistic […]
Read MoreJoin us for a wine tasting and potluck on the lawn at Malibu Wines! Bring your best dish to share and we will celebrate a great year of community and fitness! Details: Malibu Wines – 31740 Mulholland Hwy, Malibu, CA 90265 Saturday, December 3rd at 1pm See you there!
Read MoreThis is a 56 day challenge that will lead to lasting change! We will begin September 17th and end November 11th. Read more about the Whole Life Challenge and register here.
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