Author: srxblogger

When You Build Muscle, How Much is Too Much?

One of the most common concerns I hear when folks start CrossFit or a strength training program is building too much muscle.  “I don’t wanna be bulky,” or “I don’t want to get too big” are common phrases that tend to be shared primarily women, but I have heard plenty of men say the same […]

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Member Spotlight – Clarissa M.

I moved to LA a couple years ago for school and knew that, despite having almost no free time, I wanted to get back into CrossFit. So, being new to the area, I decided to take my dog on a walk around neighborhood to see what all was around us. About a mile and a […]

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Member Spotlight – Chris F.

Two years ago while visiting LA, I dropped into three boxes over the course of a week. StrengthRx was the closest box to my girlfriend’s house. I remember walking in and immediately feeling welcomed, which was not the case with the other LA boxes I visited. Despite the fact I had been doing CrossFit for […]

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Meal Prep: Setting Yourself Up For Success

I get it. Building a fit, healthy lifestyle can be overwhelming. Figuring out when and where to implement diet and exercise is tough reality check and unfortunately this is when most people stop. They’ve read the books,  conceptually understand the principals involved and get really inspired. Then what? The alarm still goes of at the […]

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Member Spotlight – Rebecca O.

I used to train at a gym that had CrossFit type workouts, but wasn’t technically a CrossFit affiliate. Since I live by StrengthRx I figured I would give it a try. My first impression was, “Holy shit this is way harder” and “I hope I don’t die during this WOD!” Since then it really hasn’t […]

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You’re Never Too Busy to Workout

How many times have you heard the excuse that someone is “too busy” to workout? I know in the past I’ve been guilty of it as well, and always for reasons. I could justify it by listing off all of my responsibilities: work, travel, tired, etc. and it’s easy to find champions in these situations […]

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Member Spotlight: Mitch S.

I was looking to change up my work out routine and do something new that would really challenge me. So I decided to give StrengthRx a try. I wasn’t really sure what to expect at first, but I guess what really surprised me was the wide variety of people who go to CrossFit, and how […]

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Behavior vs. Outcome Goal

Western culture approaches achievement in this way: first think of what you want, plan how to get there, execute the plan and then be the thing you want. The process is: think, do, be. The problem is that we often associate our goals with emotion and self worth, setting the stage for failure and disappointment.  […]

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Member Spotlight: Carolina C

I was recovering from a fractured ankle after a Motocross accident and as I was recovering I found myself bored of my regular gym routine. I had been doing yoga, boxing, and palates, and I felt I wanted to try something new. I had heard Strength Rx and CrossFit in general was for crazy people […]

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What Is Strength Training?

Increasing your strength is a long road with a low trajectory. It is slow and steady and can only be achieved through consistency and patience. Once achieved, strength levels maintain their capacity for up to 10 days without training before diminishing. Whereas conditioning levels drop within 72 hours of not training. Strength training reduces your […]

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