Author: srxblogger

Be Like The Rock

This dude is the real deal. Dwayne Johnson, a.k.a. “The Rock” wakes up at 3:45am everyday and does a two hour workout before beginning work on his many projects. Check out his Instagram if you ever need a little motivation.  Photo Credit: Bodybuilding.com I can hear the haters now,  “Well, if I had millions of […]

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Strong Is The New Skinny

Alright ladies, this one’s for you. I think I’ve literally heard this a million times “I want to try CrossFit but I’m afraid I’ll bulk up”. I know, I know. Society has done a number on the psychology of attractiveness and the general perception of what the ideal female body should look like. Not a […]

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Member Spotlight: Liz M.

I wanted to get into better shape and became curious about CrossFit. I was too nervous to sign up so I bought a 30 trial membership and never looked back. My first impression was “wow this is fun”. Everyone was welcoming, helpful, and very patient. I had this idea of what CrossFit was going to […]

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Member Spotlight – Jeremy G.

I almost died once. Well, at least I thought I was going to. I went whitewater rafting with my brothers for my bachelor party, and—while extremely hung-over—we took a nasty spill on a Class VI rapid. I remember being submerged for what seemed like forever. I was panicking, my lungs were burning, and all I […]

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Mastery vs. Overload

“An individual is free only to the extent of their own self mastery”   ~ Steven Pressfield,” The War Of Art” Greatness is a choice, and everyday we must recommit to our vision or fall victim to the comforts of modern life.  Perhaps on some scale this was always the case with humans. However, to […]

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CrossFit vs Orange Theory, What’s The Difference?

With the advent of new exercise brands and methods, it can be tricky keeping up with the latest trends.  A new kid on the block is Orange Theory Fitness, a franchised exercise class.  While any exercise is better than nothing, it’s important to understand what each modality offers to know what is the best bang […]

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The Tortoise Always Wins

Everyone has heard the story of the tortoise and the hare, the African folktale in which an overconfident rabbit is bested in a footrace by the consistent pace of a determined tortoise. The moral of the story is consistency wins the day and that the importance of determination and focus over raw ability should not […]

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