Author: srxblogger

Why Deadlifting Is Important

Let’s face it. As humans we will never stop picking things up from the floor. A dog, a child, a bag of groceries. You name it, most of us at some point in the day will bend over to grab it. Given this reality why do so many people shy away from training the deadlift? […]

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Protein Powered Breakfast

Everyone has different goals — different diet goals, fitness goals, and personal goals. However, it is well known that if you want to gain muscle mass, protein must be a necessary component of your diet. For someone who is always on the go, I love to cook something quick that goes down easy. Everyday for […]

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Improving Mobility In Your Overhead Squat

For many the overhead squat can seem like the most momentous challenge you could face when it comes to the litany of movements that are involved with crossfit, and rightfully so. There are a number of variables that make up a solid overhead squat position. The external rotation of the elbows and shoulders, (otherwise known […]

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The Bracing Sequence

Increasing performance is something every person in the gym wants to do. Improving your skill set at “bracing” will do just that, whether its taking some time off your 1 mile run or adding some pounds to your squat. Here, bracing is going to refer to putting your body into the most advantageous position possible, […]

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