Month: April 2017

My Top 5 Supplements

I remember how crazy I thought it was that people actually take supplements like protein daily. Often multiple times a day. Now, I am firmly one of those guys. As with anything, once we understand it, it becomes less foreign and intimidating. Now, I know there are some purists out there who scoff at supplements […]

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My Top 5 Supplements

I remember how crazy I thought it was that people actually take supplements like protein daily. Often multiple times a day. Now, I am firmly one of those guys. As with anything, once we understand it, it becomes less foreign and intimidating. Now, I know there are some purists out there who scoff at supplements […]

Read More

What Is Strength Training?

Increasing your strength is a long road with a low trajectory. It is slow and steady and can only be achieved through consistency and patience. Once achieved, strength levels maintain their capacity for up to 10 days without training before diminishing. Whereas conditioning levels drop within 72 hours of not training. Strength training reduces your […]

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Member Spotlight: Carolina C.

I was recovering from a fractured ankle after a Motocross accident and as I was recovering I found myself bored of my regular gym routine. I had been doing yoga, boxing, and palates, and I felt I wanted to try something new. I had heard Strength Rx and CrossFit in general was for crazy people […]

Read More

What Is Strength Training?

Increasing your strength is a long road with a low trajectory. It is slow and steady and can only be achieved through consistency and patience. Once achieved, strength levels maintain their capacity for up to 10 days without training before diminishing. Whereas conditioning levels drop within 72 hours of not training. Strength training reduces your […]

Read More

Member Spotlight: Carolina C.

I was recovering from a fractured ankle after a Motocross accident and as I was recovering I found myself bored of my regular gym routine. I had been doing yoga, boxing, and palates, and I felt I wanted to try something new. I had heard Strength Rx and CrossFit in general was for crazy people […]

Read More
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