Month: February 2017

Member Spotlight: Liz M.

I wanted to get into better shape and became curious about CrossFit. I was too nervous to sign up so I bought a 30 trial membership and never looked back. My first impression was “wow this is fun”. Everyone was welcoming, helpful, and very patient. I had this idea of what CrossFit was going to […]

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Strong Is The New Skinny

Alright ladies, this one’s for you. I think I’ve literally heard this a million times “I want to try CrossFit but I’m afraid I’ll bulk up”. I know, I know. Society has done a number on the psychology of attractiveness and the general perception of what the ideal female body should look like. Not a […]

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Be Like The Rock

This dude is the real deal. Dwayne Johnson, a.k.a. “The Rock” wakes up at 3:45am everyday and does a two hour workout before beginning work on his many projects. Check out his Instagram if you ever need a little motivation.  Photo Credit: Bodybuilding.com I can hear the haters now,  “Well, if I had millions of […]

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Member Spotlight: Kate P.

I had gone to a couple CrossFit gyms before, but when my wife moved down to the states. She thought it would be fun to work out at a new gym together and make friends. Every CrossFit gym has their own style and personality. I love the people and the coaches here, the gym is […]

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Member Spotlight – Daniel K.

It all started when my doctor told me I was pre-diabetic. Being a pre-diabetic at such early age, I knew I had to change my lifestyle and had to do it NOW! Immediately after, I signed up at LA Fitness, took couple personal training classes but never felt the connection or the sense of accomplishment. […]

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The Warrior Spirit

It should be noted that when I use the word “spiritual” I am not referring to religion. I am referring to the vision we all have of our best self. The vision of the person we know we could be if we committed 100%, got real about who we are and what kind of impact […]

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Member Spotlight – Don D.

I used to work a couple blocks down on Melrose and driving home in traffic I would look over and see these people working out in SRX and I thought to myself I need to be in there. I was around CrossFit for a year before trying it out and even that didn’t prepare me […]

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