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January 2017 – StrengthRX Crossfit

Month: January 2017

Healthy Eating: Zone Vs. Paleo

Often I see members and clients alike showing up for their workouts with admirable consistence, yet remain physically unchanged after months and  sometimes years of dedicated training. A little subtle probing almost always reviles the answer; poor diet. Not surprising really, and theoretically easy to fix. However, we are creatures of habit, and despite our […]

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Member Spotlight: Raquel D.

I originally  came to Strength RX temporarily to up my game and build more strength for my very competitive sport of Roller Derby. I had been doing CrossFit with my team before practices, but I needed more. Little did I know that belonging to a gym full of wonderful and encouraging people who are all […]

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The Great Debate: CrossFit vs. Bodybuilding

As the flurry of articles, studies and debate around the long term and short term effectiveness of these differing philosophies grew over the past decade, it eventually came to a head. As of this writing in 2017 its safe to say there is a thimble full of amiability between the two waring tribes. photo credit: […]

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Member Spotlight: Sam Q.

My gym partner stopped coming to the gym forcing me to lift alone or come with random inconsistent friends. This wasn’t the level of motivation I needed and quite frankly, it sucks lifting alone. My routines were getting old and I wasn’t getting the results I wanted. Then a good friend (Hugo Seanz) suggested I try […]

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Member Spotlight: Chi P

My sister was part of an in house competition so I went to watch her and was amazed by what I saw.  The room was filled with athletes pushing themselves, the sound of weighs dropping, the grunting, the pain on their faces, I wanted to do that.  I signed up the following week and have […]

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Will CrossFit Make Me Bulky?

CrossFit is a strength and conditioning program. Not bodybuilding. Whether you bulk up or not depends a lot on your genetics. However, bulking up is certainly not the primary goal. Becoming your most athletic self is, and sometimes in order to become your most athletic self it requires adding a few pounds of muscle. Or […]

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How To Make 2017 Your Best Year Yet

“There is no other road to to genius than voluntary self effort” – Michael Gerber I’ve heard it all. The same sad story that leaves a person with the same sad results. All valid: your daughter absolutely needed to get to her music lesson, your wife or husband was actually sick and left you with […]

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Member Spotlight: Kenny H.

I happened to catch the CrossFit Games one Saturday morning last summer and thought I’d give it a try. Considering most of my good friends have been CrossFit training for several years my intention was to try it for one month just for the experience. After my first week at StrengthRx, I was hooked. I […]

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