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November 2016 – StrengthRX Crossfit

Month: November 2016

Member Spotlight: Keith K

Prior to joining StrengthRX I was doing the Insanity program from Beachbody at home. I was also “training” for a Spartan Sprint in San Francisco and then a Beast in Temecula. After doing the Sprint, I realized that I was no where near ready and needed to up my game big time (no offense to […]

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20 Minute Travel Workouts – Part 1

Traveling can be rough. Sometimes it’s for pleasure and sometimes for business. It’s a funny paradox, isn’t it? Many of us love nothing more than hitting the open road and driving off into the sunset, or catching a flight to travel distant lands. However, the act of abandoning our routine at home can be devastating […]

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Learn How to Meditate: The 5 Minute Mindfulness Practice

Meditation has been shown to have countless benefits in all areas of life such as lowering blood pressure, increasing productivity and overall sense of happiness. Another way of thinking about having a mindfulness practice is that it acts as a meta-skill that improves everything else. It is without question one of the most common behaviors […]

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12 Week Check In With Coach Justin or Ethan

Needs some nutrition advice? Want to lose weight or put on some muscle? Curious about handstands or muscle ups? Maybe you just want to hang out and shoot the shit? Whatever you want! Come spend 30 minutes with Justin or Ethan and discuss anything thats on your mind. During this time we’ll identify a realistic […]

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Why You’re Not Getting Results

If you haven’t heard of this, you’re not alone. The Law of Accommodation states that a decrease in performance will occur if the external load does not change.  Meaning, if you’re brand new to exercise and you start running 2 miles everyday you will likely enjoy great results for the first couple months. This is […]

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Holiday Gathering – Malibu Wines

Join us for a wine tasting and potluck on the lawn at Malibu Wines! Bring your best dish to share and we will celebrate a great year of community and fitness! Details: Malibu Wines – 31740 Mulholland Hwy, Malibu, CA 90265 Saturday, December 3rd at 1pm See you there!

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Member Spotlight – Kalen G

My first time ever doing CrossFit was in Arlington, VA  in 2011. I loved everything about it, the energy, the workouts, the challenge, the coaches and the community. As I moved around, I went away from CrossFit and took up running, attended other gyms and classes, but nothing stuck. I was leaving my one or […]

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Carb Cycling: Why You Need To Do It

Bodybuilders have know this trick for a while. To stay lean yet not lose any muscle, carb cycling is the optimal solution. Science is now backing it up saying not only is it an effective way to look great, but has quantifiable health and performance benefits as well. Carbs should be looked at as a […]

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Member Spotlight – Stephen T.

I came to StrengthRx after a combination of converging factors – after years of doing the gym routine, I was lacking motivation in my solo workouts, a good friend back east had started CrossFit and was encouraging me to do the same, and when I decided to try CF, I did some research and SRX […]

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