Month: September 2016

4 Principles Of StrengthRx CrossFit

You are only competing with yourself. We’re all on the same team and in the same tribe. We’re sharing the common goal to improve ourselves mentally and physically. If you finish the workout first, congrats! You will absolutely be recognized for your hard work and achievement. If you finish last, congrats! You are a fucking […]

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The SRX Ultimate Nutrition Guide

You can’t out train a bad diet, so we’ve created the Ultimate Nutrition Guide for you to fuel your bodies effectively. Here are some things to consider: The goal is to change body composition, increase lean muscle mass, and decrease visceral and subcutaneous fat. Fact: Muscle is denser then fat. Your body measurements and the […]

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Introduction To Carb Loading

Lately I’ve been getting questions from athletes and members about dieting and eating habits. They want to know what they should eat and when. Some of my athletes that are about to compete (CrossFit Competition) for the first time ask what their meal regimen should be before a competition. I have others ask me because […]

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BodySpec DXA Scan at SRx

BodySpec will be at StrengthRx CrossFit on 9/18/16 from 8am to 12pm!! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At just $45 per scan, we’re the most affordable DXA scan […]

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Member Of The Month: Leslie F

Before StrengthRx and life in Los Angeles, I used to work out mostly on my own at the gym, hit up the occasional spin class and then started going to a boot camp style fitness program near my house in Texas. It was all fun but I was ready for more, more intensity and more […]

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Are You Training Or Are You Exercising?

A recent video blogged from the mystics of muscle over at Barbell Shrugged about the definition of all that sweat equity we’ve been investing in our time at SRX has got me thinking; are we CrossFitters just exercising, or are we training? Although the word choice may seem trivial, this is more than just semantics. […]

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