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August 2016 – StrengthRX Crossfit

Month: August 2016

MCT Oil: The Missing Supplement From Your Training

MCT Oil otherwise known as Medium Chained Triglycerides is a light yellow odorless capric fatty acid found in certain foods but most notably coconut oil. Not to be confused with LCT which is found in most foods. LCT are the same type of fats found in your body thus when eaten and digested it is […]

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Keeping Your Hands Happy and Healthy

Spend some quality time on a pull up bar or a barbell and ripped hands and calluses will be come all to familiar. Rips are often very painful and can stop training in its tracks if not dealt with properly. Here we will discuss some ways to prevent tears and how to treat them when […]

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Is All Bread Bad?

Is all bread really that bad for us? The question of whether someone should eat bread often surfaces when discussing carbohydrates in a diet. Humans have been consuming bread for over 6,000 years and have had an affinity for the stuff ever since the first person got the idea to mix ground up wheat flour […]

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Making The Most Of Your Time At StrengthRx CrossFit

Trust us. We understand busy schedules. In fact, many of the members we have here at StrengthRx CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time […]

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Relieving Low Back Pain

Have Low Back Pain?  Try These Simple Techniques for Relief Low back pain is a common pain felt by many. It can range from a slight ache to completely debilitating. While the exact cause of back pain can come from many sources, sedentary lifestyle and a weak posterior chain (the muscles of the backside of the […]

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Squat Everyday

Now most of you are probably already looking at this headline and thinking, “he doesn’t really mean everyday…” Oh yes I do, as in 7 days a week. You will most likely think of this as a daunting task and you should. Squatting everyday is not for the faint of heart or what I like […]

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Tips To Achieve Fitness Success

What to do to achieve fitness success: Workout at least 3 times per week. Take at least 400mg of fish oil daily. Take at least one scoop (20g) of protein powder daily (preferably 100% Whey. Pea protein if you’re a vegetarian). Two if you’re trying build muscle. Eat at least one large dark green salad […]

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Community Spotlight: Llanet M.

On Joining SRX… I came to StrengthRx because a special they were running, an old injury, and my mid 30s body!  I was a runner-yogi for my entire adult life, but after a running injury, I was unable to engage in fitness outside of yoga. That was fine for a few years, but once I hit […]

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Road Warriors: Staying Fit While Traveling

Sticking to your routine while you travel One of the keys to health and fitness is routine, but what happens you’ve got to take life on the road? Travel, whether for business or pleasure is a reality of modern life, and the journey away from the comfort of your meal prepped kitchen and the sanctuary […]

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Life on Whole 30

I am notorious for getting a case of FOMO, so when I heard Mike talking about a group of members doing Whole 30, I HAD to be a part of it. Now, at this point I had only heard rumors of people participating in the program and some of the requirements, but regardless, I was […]

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